When looking for a treatment for anxiety attack or related symptoms, one really needs to ‘back track’ to find what has cause the levels of anxiety to be so severe as to trigger an anxiety attack or panic attack.

For me, what started out as mild anxiety over sleep anxiety transformed itself into full blown insomnia which was simply being fueled by intense anxiety and panic attacks. I needed to take myself ‘back to the start’ to when it all began as a problem, before I could begin looking for a treatment for anxiety attack.

What I realised was that the initial fear of sleeping was related to a complete lack of satisfaction with my job at the time. I was lying awake at night, cause I felt I had chosen the wrong career path. I then forgot that I was worried about my job, and became purely focussed on the fact I was not sleeping, which led to a cycle of insomnia. So having understood this a treatment for anxiety attack was easier to take in, and I could apply the techniques in a more effective way.