Wanted to talk a bit more about treatment for panic attacks - specifically why you should only use medication as a last resort. When I was first diagnosed with panic attacks by my therapist, the first suggestion was for me to take some anxiety medication - xanax. At the time I really did not have many other options, so I started taking it..

The problem was that I became highly dependent on the medication - its was as if the only way to keep my anxiety at bay was to take the medication.. At the end of the day you need to tackle panic and anxiety attacks from within. While there are some serious cases, where medication is most certainly required, you will most likley just become dependent on taking the medication to reduce your panic attacks, rather than treating the real cause.

Remember you are not alone, there are millions of people worldwide who suffer from panic attacks. Click HERE to discover the best treatment for panic attacks, which are completely free of medication