It can be extremely difficult to find an effective treatment for panic attacks. It took me almost half a year of experimenting with counseling, medication and other treatment options. I wrote this article to show you what options you have available - and to reassure you that you are not alone, and there is help at hand.
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Wanted to talk a bit more about treatment for panic attacks - specifically why you should only use medication as a last resort. When I was first diagnosed with panic attacks by my therapist, the first suggestion was for me to take some anxiety medication - xanax. At the time I really did not have many other options, so I started taking it..
The problem was that I became highly dependent on the medication - its was as if the only way to keep my anxiety at bay was to take the medication.. At the end of the day you need to tackle panic and anxiety attacks from within. While there are some serious cases, where medication is most certainly required, you will most likley just become dependent on taking the medication to reduce your panic attacks, rather than treating the real cause.
Remember you are not alone, there are millions of people worldwide who suffer from panic attacks. Click HERE to discover the best treatment for panic attacks, which are completely free of medication
When looking for a treatment for anxiety attack or related symptoms, one really needs to ‘back track’ to find what has cause the levels of anxiety to be so severe as to trigger an anxiety attack or panic attack.
For me, what started out as mild anxiety over sleep anxiety transformed itself into full blown insomnia which was simply being fueled by intense anxiety and panic attacks. I needed to take myself ‘back to the start’ to when it all began as a problem, before I could begin looking for a treatment for anxiety attack.
What I realised was that the initial fear of sleeping was related to a complete lack of satisfaction with my job at the time. I was lying awake at night, cause I felt I had chosen the wrong career path. I then forgot that I was worried about my job, and became purely focussed on the fact I was not sleeping, which led to a cycle of insomnia. So having understood this a treatment for anxiety attack was easier to take in, and I could apply the techniques in a more effective way.
Here are some examples of common anxiety attack symptoms. These should give you an idea if what you are suffering is a genuine anxiety attack, or something else:
1. Raipd heart beat
2. Feeling Light Headed
3. Shaking - specifically hands
4. Tingling - Pins and needles in the face or arm
5. Inability to control breathing
6. Upset stomach
7. Fear of losing control
8. Heart Palpitations
9. Sweating and hot flushes
10. Feeling like you are trapped in the situation
The above symptoms will last for between 10 - 30 minutes normally. It is important to identify an anxiety symptom, as many sufferer’s will be convinced they are suffering from something more sinister.
Once you can identify the initial anxiety attack symptom, you will be able to try your calming and breathing techniques earlier. If you do this over time, you will find you will be able to completely head off your anxiety attack symptom ‘at the pass’.
I believe people who suffer from anxiety attacks and panic attacks are often to easily reccomended to take medication such as xanax. I know this, as this is the drug that was reccomended to me when I was susffering from acute insomnia.
While there are certainly certain situations which call for medication, the vast majority of anxiety attack call for an anxiety attack natural treatment. It is possible with persistence to overcome your anxiety disorder without the need for any form of medication. Xanax did not work from me, and that is what led me to the panic away program, which addressed many of the questions which were left unasnswered by my therapist.
I guess what I am trying to say is that its always worth pursuing anxiety attack natural treatments before considering medication as an option
Here are 4 basic steps which should help you stop a panic attack:
Step 1) Relax
You need to be able to calm yourself during a panic attack- use whatever means possible- turn on the tv, music- whatever can calm you down
Step 2) Stop Negative Thinking.
Negative thoughts can be highly self destructive. You need to find ways to block out negative thoughts and replace them with positive thoughts
Step 3) Use Coping Statements.
You need to use positive reinforcement to help your mind realize that you will cope, and that your panic attack is not the end of the world.
Step 4) Accept Your Feelings.
Don’t resign yourself to your feelings and emotions. Accept this is the way you are, but you want to change, and you are going to START NOW!
I have the above steps written down on my wall, and I look at it every day.
Hopefully this may help you too.
Peter
The final product I recommend is the Easy Calm video coaching series. This course is extremely interesting and definitely is completely unique in its approach and delivery.
As the name suggests, Easy Cal is a set of video coaching tutorials on panic attacks and anxiety disorders. If you are someone that requires a bit more intereactivy then this product is definitely worth checking out. If anything there is too much information to absorb- however it is fantastic value for money.
All in all a great option if you are someone who is easily distracted, and not so fond of written material.
The Linden Method is another alternative treatment I experimented with when I was suffering from my panic attacks from insomnia.
Charles Linden from the UK designed the program, and it certainly had a more scientific approach. Essentially there is a prt of the brain called the Amygdala, which is responsible for anxiety. If you can learn to control this part of your brain, you can control anxiety and panic attacks.
I have done research on this as an panic attack treatment, and it seems there are many satisfied customers. I personally felt that Panic Away was a easier to follow approach.
I have received a few emails to my review site anxietyattackcures.com about the quality of the products I reccomend, and why I reccomend more than 1 product.
Basically I believe there should be some choice. I personally got great results from Panic Away- and it was certainly unique from any material I had been told by my therapist or indeed read online.
Ultimately therapy had not worked, I had tried medication, so that’s what lead me to online research and ultimately Panic Away.
In terms of results, it is up to the individual and how willing they are to implement the information. I noticed personally that my general anxiety levels began diminishing within 1 week of starting the program- and they continued to reduce over the next 2 months.
Whichever treatment you ultimately seek, you need to be persistent. It is very easy to fall into the trap- and feel you have beaten anxiety, when in fact you have not.
Feel free to post about your anxiety panic attack experiences.
Peter
Here are what I feel to be the main contributor’s to an anxiety disorder:
Chemical Imbalance:
It has been shown that certain person’s suffer from a chemical imbalance which can lead to a state of mind being more prevalent. For example, someone who suffer’s from insomnia often suffers from a lack of melatonin- a naturally occuring hormone that is crucial for a regular sleep cycle. It is much the same with anxiety- various hormonal imbalances can cause anxiety to be a bigger issue.
Emotions Being Suppressed:
When people suppress emotions, it ultimately leads to a larger issue. We as humans need to express our emotions and feelings to remain balanced and to not accumulate negative thoughts. It is extremely therapeutic to discuss your emotions with someone.
Mental and Physical Exhaustion:
When the body undergoes any form of stress - mental or physical it results in the body and mind becomin sensitsed and receptive to nervous forms of illness. This again is why it is so important to address any issues as early as possible to prevent them from leading so serious anxiety issues.
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