I have received a few emails to my review site anxietyattackcures.com about the quality of the products I reccomend, and why I reccomend more than 1 product.

Basically I believe there should be some choice. I personally got great results from Panic Away- and it was certainly unique from any material I had been told by my therapist or indeed read online.

Ultimately therapy had not worked, I had tried medication, so that’s what lead me to online research and ultimately Panic Away.

In terms of results, it is up to the individual and how willing they are to implement the information. I noticed personally that my general anxiety levels began diminishing within 1 week of starting the program- and they continued to reduce over the next 2 months.

Whichever treatment you ultimately seek, you need to be persistent. It is very easy to fall into the trap- and feel you have beaten anxiety, when in fact you have not.

Feel free to post about your anxiety panic attack experiences.

Peter

I suffered quite seriously from insomnia for a period of years. I tried everything under the sun- medication, naturopathy, therapy - but nothing seemed to work.

I would lie awake for hours- sometimes only getting 1 hour or so sleep a night.

What I did not realise was that I was actually suffering from panic attacks in relation to the fact I could not sleep. Sure, initially it was that my mind was overloaded, and I could not sleep ,but this just became a bigger problem in that I was actually scared about not being able to sleep. It was this fear that was triggering these awful panic attacks, which would keep me wide awake for hours- my heart beating as fast and hard as I thought it could.

Anyhow, I guess what what I am trying to say again is that facing the fear (in my case not sleeping) is such an important part of overcoming your anxiety attack.